Services
“Pilates is complete coordination of body, mind and spirit.”
Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Private Sessions and Classes
02.
Reformer / Equipment
Group classes of up to six people, using the Reformer, Cadillac and Chair
03.
Studio Sessions
We help design a series of exercises for you to perform yourself, with an instructor on hand to advise and help
One-to-one / Duet Sessions
We offer a private session for one or more people where we will take you through exercises specifically chosen for you.
Group classes of up to six people, using the Reformer, Cadillac and Chair
Reformer / Equipment
Studio Sessions
We help design a series of exercises for you to perform yourself, with an instructor on hand to advise and help
Group class of up to 6 people, using various small props and the tower frame of the Cadillac.
Matwork
Jump, Strengthen and Strech
A more cardio based workout using the cardio-tramp, combined with a full body stretch and strengthening session