Services

“Pilates is complete coordination of body, mind and spirit.”


Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.

Private Sessions and Classes

01.

One-to-one / Duet Sessions

Private sessions to cater for your individual needs.

02.

Reformer / Equipment

Group classes of up to six people, using the Reformer, Cadillac and Chair

03.

Studio Sessions

We help design a series of exercises for you to perform yourself, with an instructor on hand to advise and help

04.

Matwork

Group class of up to 6 people, using various small props.

04.

Jump, Strengthen and Strech

A more cardio based workout using the cardio-tramp

One-to-one / Duet Sessions

We offer a private session for one or more people where we will take you through exercises specifically chosen for you. 

Group classes of up to six people, using the Reformer, Cadillac and Chair

Reformer / Equipment

Studio Sessions

We help design a series of exercises for you to perform yourself, with an instructor on hand to advise and help

Group class of up to 6 people, using various small props and the tower frame of the Cadillac.

Matwork

Jump, Strengthen and Strech

A more cardio based workout using the cardio-tramp, combined with a full body stretch and strengthening session